Baseline Check-up
900+ data points from 18 tests.
Most check-ups collect separate findings. The Baseline Check-up measures you on one test day with us at Junghof Plaza, plus your blood sugar and nutrition in everyday life, and reads it all as one picture. Every membership starts with it.
Become a memberLevel 01 · Inner health
What happens inside you. Measured precisely.
Where every check-up starts: blood, heart and organs, and the conversation that puts it all in context. This is where we see what is already quietly under way, and what needs attention first.
- Medical intake Your history, your goals, your risks.
- Blood panel (45 markers) Metabolism, hormones, micronutrients and inflammation.
- Resting ECG Heart rhythm and electrical activity at rest.
- Heart ultrasound The structure and function of your heart.
- Abdominal ultrasound The organs of your abdomen, one by one, without radiation.
Level 02 · Metabolism & performance
What your body does every day.
The measurable part of your everyday life: endurance, resting metabolism, blood sugar, nutrition and strength. Your training and nutrition plans build on it.
- VO₂max + lactate Endurance: oxygen uptake and lactate under load.
- Resting metabolic rate (RMR) How much energy your body uses at rest, the basis of your nutrition plan.
- Glucose monitoring Your blood sugar in daily life: how it responds to food and training.
- Nutrition analysis What you really eat day to day.
- Strength test Strength and side-to-side differences on force plates.
Level 03 · Body & function
How your body moves, looks and thinks.
On the outside posture, body composition and skin; on the inside vision, hearing, thinking and mood. The small signals that show how well you live in your body.
- Movement analysis Balance, mobility and movement patterns.
- 3D body scan Posture, circumferences and proportions.
- Body composition Muscle mass, body fat and where it sits, visceral fat included.
- Skin and skin cancer screening Your whole skin, mapped with AI support and checked for skin cancer.
- Vision test Your visual acuity, as a baseline for the years ahead.
- Hearing test Your hearing threshold, as a baseline for the years ahead.
- Cognitive screening Memory, attention and reaction.
- Mental wellbeing Mood, perceived stress and recovery.
Level 04 · Further insight
The deeper level, when it makes sense.
A whole-body MRI and a DNA analysis are not part of the check-up. When they make sense for you, you get them at the member rate.
- Whole-body MRI Images of your whole body, without radiation.
- DNA analysis High-risk genetic variants.
45 markers, not 200.
45 markers around 200 in a standard check-up
Why it matters
A standard check-up reads around 200 blood values. We read 45, chosen from metabolism, hormones and micronutrients and calibrated differently for men and women. The point is not to collect as many values as possible, but the ones that matter: inflammation, insulin resistance, thyroid function, declining hormones, missing vitamins and minerals.
What happens
One blood draw, fasting, on the morning of your test day. A few days later your doctors have the results. Every value is checked against reference ranges for your age and sex, then read together with the rest of your data, because a value out of range only means something in context.
The picture you get is not “healthy or not”, but “where you actually stand”.
How your check-up runs.
Test day
The check-up
18 tests at Junghof Plaza, starting with the intake and the blood draw in the morning. Blood sugar and nutrition you measure in your everyday life.
Usually a week later
Results review
Data alone changes nothing. Your doctors go through the results with you: what is clear, what to keep an eye on and what you can tackle now.
Then
Your plan and your values in the app
Training, nutrition and supplements, planned around your results. Plus your Longevity Score, your biological age and every value with its reference range in the Member App.
See the Member AppAfter every check-up
First nutrition session
Your nutrition coaching starts with a first session.
Every quarter, monthly with Apex
Coach review
You go through your plan with your coach and adjust it.
After twelve months
Repeat Check-up
We measure again and look at what has changed, together.
Questions about the check-up
Do I need to come fasting?
Yes, for the blood draw on the morning of your test day.
When do I see my results?
Lab values are in after a few days. The results review with your doctors is usually a week after your test day; after it you see everything in the Member App.
Can I do the check-up without a membership?
No. Every membership starts with the Baseline Check-up, Base included.
The membershipsDoes my health insurance cover anything?
Private health insurance may reimburse part of the medical services, depending on your plan. It is best to check with your insurer first.
What is reimbursedWho sees my data?
Only your team at the club, under medical confidentiality. We process it under the GDPR and store it in Germany.
More on your dataIs there an MRI or a DNA analysis too?
Yes, as an add-on at the member rate, when it makes sense for you.